Prenatal/Postpartum Package
Our pre/postnatal package is designed to support mothers through every stage of their journey with expert physiotherapy, exercise physiology, and massage services. Whether you're preparing for childbirth or recovering postpartum, our tailored approach focuses on strengthening core and pelvic muscles, improving mobility, and relieving pregnancy-related discomfort. With a nurturing environment and personalised care plans, we’re here to help you feel strong, supported, and empowered during this special time.
Our pre/postnatal package is designed to support mothers through every stage of their journey with expert physiotherapy, exercise physiology, and massage services. Whether you're preparing for childbirth or recovering postpartum, our tailored approach focuses on strengthening core and pelvic muscles, improving mobility, and relieving pregnancy-related discomfort. With a nurturing environment and personalised care plans, we’re here to help you feel strong, supported, and empowered during this special time.
Our pre/postnatal package is designed to support mothers through every stage of their journey with expert physiotherapy, exercise physiology, and massage services. Whether you're preparing for childbirth or recovering postpartum, our tailored approach focuses on strengthening core and pelvic muscles, improving mobility, and relieving pregnancy-related discomfort. With a nurturing environment and personalised care plans, we’re here to help you feel strong, supported, and empowered during this special time.
What you get
Recommended for women preparing for childbirth, or recovering after.
12-week
personalised
program
Bespoke 12-week Customised Program
360 Minutes of Practitioner Sessions
In-App support 24/7
Weekly reassessment of important goals
Monthly Check-Ins and Progress Tracking
Supervised Coaching and Training