forrm physio’s
recovery revolution
We believe that exercise is essential to your strength and recovery goals, and sometimes getting multiple treatments gives you the best results. That’s why we created the Recovery Resolution.
The Recovery Resolution combines different types of treatments that we specialise in: Physiotherapy, Exercise Physiology, and Massage; to give you a clear path towards strength and recovery.
Our expert Physiotherapy team will go through a movement and range of motion assessment; our Exercise Physiology team will provide you with a personalised exercise management plan; while our Massage team will help keep you feeling like you — all in one, discounted program.
understanding you is why we excel
Our pre/postnatal package is designed to support mothers through every stage of their journey with expert physiotherapy, exercise physiology, and massage services. Whether you're preparing for childbirth or recovering postpartum, our tailored approach focuses on strengthening core and pelvic muscles, improving mobility, and relieving pregnancy-related discomfort. With a nurturing environment and personalised care plans, we’re here to help you feel strong, supported, and empowered during this special time.
Learn about our services
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Price: $310/week for 12 weeks
Description: A comprehensive program designed to address pre and postpartum challenges while promoting strength, recovery, and balance for women of all ages. With expert guidance and tailored sessions, this package ensures holistic care to meet your unique needs.
What You Get:
1 Physiotherapy session ($180) and 1 Exercise Physiology session ($130) per week.
Weekly Pilates classes ($50 per session) to improve core strength and flexibility.
Monthly remedial or relaxation massage therapy sessions ($130 each) to alleviate tension and aid recovery.
Key Benefits:
Rebuild core strength and pelvic floor functionality post-pregnancy.
Address pain points such as back pain, hip discomfort, and general fatigue.
Restore confidence in your body with tailored guidance and support.
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Price: $360/week for 12 weeks
Description: A dynamic program tailored for athletes recovering from injuries or striving to reach their peak performance. This package focuses on building strength, optimizing biomechanics, and enhancing resilience for long-term success.
What You Get:
1 Exercise Physiology session ($130 each) per week, customised to your sport and goals.
1 Physiotherapy session ($180) per week, suited to rehabilitation, injury prevention and treatment.
A comprehensive biomechanical assessment to improve movement efficiency.
Key Benefits:
Accelerate injury recovery with targeted, sport-specific exercises.
Build explosive strength, agility, and endurance.
Prevent future injuries with improved biomechanics and balanced training.
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Price: $45 per session (per person)
Session Details:
Duration: 45-60 minutes per session
Group Size: Maximum 4 participants for personalized attention and a focused experience
Level: Suitable for all levels (Beginner, Intermediate, Advanced)
Location: FORRM Strength & Recovery, Oatlands, NSW 2117
Key Features:
Small Group Setting: Experience the benefits of Pilates in an intimate setting with a maximum of just 4 participants. This ensures that each person receives individual attention and customised corrections.
Personalized Instruction: Your instructor will cater to your specific needs, guiding you through exercises that challenge and strengthen your body, while offering modifications as needed.
Holistic Approach: Improve flexibility, posture, and core strength with targeted Pilates exercises that promote long-term wellness.
Variety of Techniques: A mix of classical Pilates with modern techniques to keep the sessions fresh, effective, and exciting.
Focus on Form: With smaller groups, you’ll benefit from precise instruction to ensure correct alignment and prevent injury.
Special Offer:
Introductory Offer: Book 4 sessions for $160 ($40 per session!)
Membership: Sign up for a monthly package of 8 sessions for $320 and save $40!
Booking: Sessions are available throughout the week. Reserve your spot online or by phone. Limited spots per session to ensure quality and personalised attention.